Wild Chickens and Petty Tyrants: 108 Metaphors for by Arnie Kozak

By Arnie Kozak

This enticing and obtainable little e-book is stuffed with either humor and profound educating. It offers 108 metaphors for mindfulness, meditation perform, the character of the self, swap, deep popularity, and different similar options that Dr. Kozak has cultivated over twenty-five years of meditating, working towards yoga, and dealing as a scientific psychologist.

Metaphors are critical to knowing mindfulness, and to assist deeply internalize it and make it part of daily life. those mentally catchy pictures can inspire us to perform, exhibit us how and the place to deliver mindfulness to existence in our own event, and support us hire robust equipment for transformation.

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Additional info for Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness

Sample text

The Amazing Randi, the renowned parapsychology debunker, has a standing offer to give one million dollars to anyone who can demonstrate, in scientific fashion, a paranormal phenomenon. No one has ever been able to claim this reward. We might just as confidently offer to give a million to anyone who can find the self somewhere inside (or not inside) the brain—and be sure our money was still safe. Mindfulness practice helps us to see all the productions of the self, layer by layer—and it helps us to not identify with any of the selves as the “final” word on who we are.

During meditation practice, you may see the thoughts pulling into the station. From the vantage point of meditation, which is both the posture and your intention for practice, you can then watch the train pull out again without jumping on. Thoughts, like subway cars, come and go 30 METAPHORS FOR MIND regularly. There will always be another train later if you miss this one. And perhaps sometimes you’ll choose to emerge from the buried subway and just walk to your destination in the sun! 14. “MAN GOES OVER NIAGARA FALLS IN A BARREL” The mind is like a waterfall.

Despite this commonsense reality of the self, cognitive science and neuroscience have not located a unified self anywhere in the brain—a finding thoroughly in keeping with ancient empirical observations of the Buddhist tradition. And yet, though there is no cell or brain structure that contains this self, an experience of self nonetheless seems to arise out of the vast and intricate and complex system that is the human mind-body whole. The Nova program “Absolute Zero” helps to elucidate one metaphor for self.

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