The YogaFit Athlete: Up Your Game with Sport-Specific Poses by Beth Shaw

By Beth Shaw

Bring the energy and respiring energy of yoga to the activities you love—and heavily up your game!

Yoga exercises designed particularly for swimming, working, biking, golfing, tennis, baseball, soccer, volleyball, basketball, snowboarding, skiing, weight lifting, kickboxing, boxing, CrossFit, and more!

“Your physique can both assist you in achieving your objectives or get within the manner of you dwelling your top existence. via training yoga and meditation, you may make your physique paintings with you, now not opposed to you.”—Beth Shaw

no matter if you’re a certified athlete, a weekend warrior, or a pick-up online game fanatic, yoga can dramatically impact your athletic functionality and enhance your alignment, stability, center balance, energy, flexibility, agility, patience, lung ability, and mobility. during this motivating and useful consultant, celebrated health professional Beth Shaw presents brief, sport-specific yoga exercises designed to aid counter tight muscle tissues, overuse accidents, and musculature imbalances. by means of including a short yoga regimen to any exercise session, you'll elevate your overall strength and health and wellbeing, and accomplish your individual top.
within you’ll find

• totally illustrated, sport-specific yoga exercises that interact the center, increase your play, and decrease the chance of damage
• crucial warm-up and cool-down events to counterpoint any athletic endeavor
• uncomplicated respiring workouts to regular your breath and calm your nerves in the course of festival
• meditation recommendations to aid transparent your brain and convey laser concentration in your goals
• guided imagery and visualization routines to enhance functionality
• concepts for training your self and others

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Extra resources for The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

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Ready for the next step? Working with Switchwords Opening the pathways to success The subconscious houses that aspect of our higher self (or super-consciousness) that can be thought of as the guiding principle that wants what is best for us in this lifetime, attracting the wise lessons we need to learn, and inspiring us to act from a place of love rather than fear. When we use Switchwords, we are switching on the subconscious and the higher self to bring us what we genuinely need (rather than what the ego, expressed through the conscious mind, assumes we should have).

Accept that this part of you needs to be communicated with in a way that’s different from conscious self-talk. Think of your subconscious as a friend who responds to authentic requests and doesn’t want to be ignored, overruled or suppressed; listen to your subconscious when it ‘talks back’, telling you why you might be blocking your manifesting. Three questions to ask yourself before you begin 1. What’s my true goal? Consider your goals carefully before you begin Switchwording. Do you really need money, or is it love and support?

Sarah added: ‘That money was contaminated for him, so he took no pleasure in it. He maybe had the feeling it was right to suffer emotionally and financially – not to benefit. ’ Liam’s grief over his father got expressed through money – he got rid of it as quickly as he could, making sure not to purchase anything he would have to live with long-term. A subconscious money programme was running the show, not his conscious mind, which knew, logically, that the money should be spent first to help himself and his family (with donations secondary).

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