The Self-Esteem Workbook for Teens: Activities to Help You by Lisa M. Schab

By Lisa M. Schab

As an adolescent, it really is quite vital to have self-confidence, specifically when you think about societal pressures approximately visual appeal and grades. simply turning out to be up is hard in and of itself, and in the middle of all this life-related rigidity, you'll now not be seeing your self in actual fact. actually, you'll be magnifying your weaknesses and minimizing—or even ignoring—your actual assets.

Psychologists think that low vainness is on the root of many emotional difficulties. in case you have fit vainness, you're feeling reliable approximately your self and notice your self as deserving of the consideration of others. in case you have low vainness, you set little worth in your critiques and ideas, and should end up fading into the history of lifestyles. with out a few degree of self worth, you can't accomplish your goals.

In The vanity Workbook for Teens, you are going to discover ways to improve a fit, real looking view of your self that comes with sincere tests of your weaknesses and strengths, and you may learn how to recognize your self, faults and all. additionally, you will examine the adaptation among vainness and being self-centered, self-absorbed, or egocentric. ultimately, this publication will enable you distinguish the outer visual appeal of self assurance from the quiet, regular, internal reputation and humility of actual self-esteem.

The publication additionally contains functional routines that will help you care for setbacks and self-doubt, talents for facing feedback, and actions that would relief within the improvement of self-awareness, self-acceptance, and self esteem. With the correct quantity of self-confidence, you have the emotional assets you want to succeed in your goals.

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Sample text

1. 2. Tell what it was like to let go of judgment. Describe a recent situation in which you heard a negative judgment about yourself. What did you tell yourself? What feelings did your thoughts create? How did this affect your self-esteem? today’s affirmation Another person’s judgment does not change my self-worth. 51 14 your authentic self know this Your authentic self is who you are before you change things—thoughts, feelings, looks, or actions—because you think you have to. It is who you are before you are affected by external expectations or opinions.

For the whole town! He walked off the court and into the locker room, hoping to leave before anyone found him. As the rest of his team came in, they patted Jack on the back and congratulated him on a good game. “Don’t worry, we’ve got next year,” one said. But he could sense their disappointment. He hated himself for letting them down. He picked up his duffel bag without bothering to shower or change. He just had to get out of there. ” Coach put his arm around Jack’s shoulders and headed him toward the parking lot.

AS OF What I wear to school AS OF What I wear outside of school AS OF What I eat for lunch AS OF What I do on weekends AS OF Who my friends are AS OF What I do during the summer AS OF What I read AS OF What music I listen to AS OF How I spend my money Describe what you would do differently regarding these activities if you were acting only from your authentic self. 54 activity 14 Q your authentic self now try this Place a check mark next to any of these words that you think describes you. Then circle those that describe you when you are being your authentic self.

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