The Mantram Handbook: Practical Guide to Choosing Your by Eknath Easwaran

By Eknath Easwaran

The mantram, or mantra, is a brief, robust, non secular formulation from the world’s nice traditions, repeated silently within the brain, each time, wherever. Examples of mantrams are Rama, Rama, utilized by Gandhi, or My God and My All, repeated by way of St. Francis of Assisi, or Om Mane Padme Hum. Easwaran taught using the mantram for over 40 years as a part of his passage meditation software. He explains how the mantram works, and offers sensible guidance for utilizing it to concentration our suggestions and entry deeper assets of energy, endurance, and love. The mantram will help us refill our power, free up creativity, and heal previous conflicts. those resonant words paintings both good for folks with youngsters, colleagues at paintings, in a dating, in ailment or melancholy, or even on the time of loss of life. And Easwaran exhibits how repetition of the mantram can open the door to a existence that's more and more significant and pleasant.

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Extra info for The Mantram Handbook: Practical Guide to Choosing Your Mantram & Calming Your Mind

Sample text

L'énergie innée Dès notre conception, nous arrivons avec un Qi (Qi propre ou Qi de l'univers). Celui- ci va s'harmoniser avec le Qi du père, la semence, et le Qi de la mère. Il ne se renouvelle pas, nous arrivons et nous partons avec. C 'est en quelque sorte notre capital. Aspectsphilosophiques I 33 L'énergie acquise Par la respiration, la nourriture et par l'entretien physique, nous avons la possibilité d'acquérir, d'accumuler et développer un Qi lié au ciel par l'air inspiré et expiré et à la terre par la nourriture et l'exercice.

L'intérieur et au centre du crâne : le "' ..... Ni \van. Xuan~ Le Xuan guan est le centre du mental (le Yi). C'est ce centre qui permet aux méri diens de souvrir. Médiane Tronc • au niveau du cœur, le Zhong Dan tian ou Dan tian médian. Zhong Don ..... 52 1 LamédotatlontaoiSte lnfér eure Ventre Deux doigts sous le nombril : le Dan tian inférieur, le plus connu. Les Japonais l'appellent le Ham. À l'intérieur et au centre du ventre, légèrement en dessous du point précédent se trouve le Guanyuan, où aboutit le méridien court appelé Yin m:ii.

Selon un processus interne, le Qi circule dans les douze rameaux jusqu'au Ni wan (centre interne du crâne), puis il se regroupe à ce point pour à nouveau se séparer mais en deux parties cette fois et descendre par le Ren mài et le Du mài vers les organes et le Huï yin . 56 1 La mèditation taoïste Chacun de ces douze rameaux porte un nom. Ils pénètrent en tournant dans le sens inverse des aiguilles d'une montre. Le schéma ci-contre représente le sommet du crâne avec au centre le Bài hui, devant (vers le front) le numéro 1 et derrière le numéro 7.

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