Super Mind: How to Boost Performance and Live a Richer and by Norman E Rosenthal MD

By Norman E Rosenthal MD

The famous examine psychiatrist and New York Times-bestselling writer explores how Transcendental Meditation completely alters your day-by-day attention, leading to higher productiveness, emotional resilience, and flair for success.

Most folks think that we are living in just 3 states of awareness: wakefulness, sleep, and dreaming. yet there's much more.

In Super Mind, medical psychiatrist and bestselling writer Norman E. Rosenthal, M.D., exhibits how the enormously easy day-by-day perform of Transcendental Meditation (TM) can completely enhance your mind set in the course of the regimen hours of waking life--placing you right into a super-mind country of  realization the place you continuously practice at height flair.

In his such a lot formidable and sensible e-book but, Rosenthal exhibits how TM is greater than a device for destressing or for basic wellbeing. it's a gateway to functioning bodily, emotionally, and intellectually at degrees we by no means knew we may well reach. Written in Rosenthal's trademark type of restraint and highbrow carefulness, large brain explores how we will aspire to a lot more than we ever idea attainable.

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Additional info for Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

Example text

You don’t have to meditate at all. Many of us have a skeptical or even an oppositional streak (I say that from both personal and professional experience). Why twenty minutes? I have asked myself. Why not fifteen? Or even ten? The simple answer is that over centuries, the twenty-minute duration has empirically been found to work, not only during meditation itself, but in the intervals between sessions. I have often contemplated with appreciation the intelligence of those who figured out the optimal duration for the basic TM technique—long enough to accomplish its goals but not so long as to disrupt the day of a busy person.

After observing beneficial effects of meditation in myself—such as decreased anxiety and reactivity—I began recommending the technique to some of my patients. Many experienced results that were equally impressive—or even more so. After delving into the literature on TM, I was so impressed with its many benefits that I felt compelled to write about it—and do so, once again. Although both Transcendence and Super Mind explore the effects of TM, the earlier book dealt mostly with its documented benefits on physical and emotional health, especially in people with problems such as anxiety, depression, addictions, and post-traumatic stress disorder (PTSD).

So it is with our waking state and all its moods and contemplations, hopes and fears, triumphs and disasters. It varies! And of course, when we sit down to meditate, wherever we are is always the point at which we begin—our waking state, whatever it happens to be on that particular day, at that particular moment. So now it is time to meditate, and we sit down comfortably and prepare to take time away from the ocean’s surface with all its turmoil. We think our mantra as we have been taught to do, and like a diving bell, the mantra takes us deeper and deeper into our innermost self—at depths to which we may never have given much thought.

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