Sit Like a Buddha: A Pocket Guide to Meditation by Lodro Rinzler

By Lodro Rinzler

How to meditate—a concise, pocket-size advisor that tells you every thing you want to recognize, from the best-selling writer of The Buddha Walks right into a Bar...

     This is the last word go-to consultant for studying the way to meditate. It includes all the directions you will want to start in a remarkably brief area, however it additionally exhibits you ways to make meditation perform an enduring half of your lifestyles, infusing it with knowledge and compassion as you pass approximately your day. And it truly is guideline within the voice of the meditation instructor the younger spiritual-but-not-religious crowd have come to belief: Lodro Rinzler, a tender Buddhist instructor who speaks to the twenty- and thirty-something crowd in a fashion that has made his first ebook, The Buddha Walks right into a Bar..., a most sensible vendor. Lodro starts through challening you to appreciate why you are looking to meditate within the first position, then, after the fundamental directions, he indicates tips on how to prioritize your perform between your different day-by-day actions and make it the guts of them all. He then exhibits you the way to deliver the knowledge and perception received from meditation into all points of lifestyles.

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Example text

He is a very kind being. I am guessing that at some point someone will tell him he has done something very wrong and that realization will stay with him so that he starts to beat himself up about it. But for now he embodies gentleness. That shows me, for what may be the millionth time, that we are born with this quality. ” It’s not unlike thinking you should be working more or calling your mother more. In fact, it’s not unlike what is commonly referred to as Jewish guilt. It’s the notion that you ought to be spending more time meditating.

It is the same principle as lifting a little bit more than what you might normally at the gym or running a bit faster or farther than you have before; this level of exertion is counter to maintaining our comfort level but feels so good once you’ve engaged it. This same advice goes for when you do make it to the meditation seat and feel a tendency arise to space out or ignore the instructions. Come back to the breath, over and over again. Apply yourself and you will enjoy your practice more. SPEEDY-BUSYNESS Counter to what we normally perceive as laziness is our second main obstacle: speedy-busyness.

Meditation practice has calmed me when I felt anxious, softened me when I put up walls around my open heart, and allowed me to be more present in both the pleasurable and painful aspects of my life. I owe whatever contentment I have found in this life to meditation practice. That being said, I am honored to offer you this book, which will help you get a meditation practice going. When I was eighteen years old I enrolled as a freshman at Wesleyan University and quickly began looking for a community to meditate with.

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