By Thich Nhat Hanh
We can’t heal with our minds on my own. pondering could be whatever efficient and inventive, yet with no integrating physique and brain, a lot of our pondering is dead and unproductive. In Peace of Mind, Zen grasp Thich Nhat Hanh reminds us that integrating physique and brain is the single strategy to be absolutely alive in every one second, with no getting misplaced in our techniques whereas strolling, cooking, using, and going approximately our daily lives. purely through cultivating a conscious physique and an embodied brain will we be totally alive. Bringing jointly historical knowledge and modern considering, Thich Nhat Hanh says it's like and software—if you don't have either, you can't do anything.
Peace of Mind offers a beginning for starting mindfulness practices and knowing the rules of mind/body understanding. through studying how our actual physique and brain are inseparable in developing our personal perceptions and reviews we will be able to start to belief and nourish our skill to create health.
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Extra resources for Peace of Mind: Becoming Fully Present
Don't belittle them. * 20 THE BLUE CLIFF RECORD For twenty years I have suffered bitterly; **This is your own fall into the weeds it's none of my business. * How many times I have gone down into the Blue Dragon's cave for you! **How was it worth this� Don't misuse your mind. * This distress **He saddens people to death. * Is worth recounting; **To whom would you speak of it? * Clear-eyed patchrobed monks should not take it lightly. **You must be even more thoroughgoing. Bah! * COMMENTARY When (the Sung Emperor) Shen Tsung was on the throne (1068-1085) he thought that this verse ridiculed the state, so he wouldn't let it be included in the (Buddhist) canon.
What does he 'see,' what is his sphere or state of realization), and what the person in that 'realm' is like. When Ch'an students experienced purity or bliss, or perceived Buddhas and bodhisattvas in their meditations, they were told these were merely ching, mental objects or 'states' which should not be acknowledged as desirable or approved as real attainments, lest one become intoxicated by one's state. Similarly, all kinds of hallucinations were called mo ching or 'demon states,' illusory objects or perceptions caused by 'demons' or 'devils' (whether these are inside or outside the mind is a pointless question here), obstructing the path of meditation.
What place is this here, to speak of difficulty or ease�* Picking and choosing� Clarity� You see for yourself! **Blind! " He raises one corner, but 14 THE BLUE CLIFF RECORD doesn't come back with the other three; when Hsueh Tau says, "In one there are many kinds; in two there's no duality," this is like three comers returning to one. But tell me, where is it that words are to the point, and speech is to the point? In one, why are nevertheless many kinds, yet in two there is no duality? If you don't have eyes, where will you seek?