Mindfulness for Beginners: Live Stress, Anxiety and Worry by Simon Gray

By Simon Gray

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Extra info for Mindfulness for Beginners: Live Stress, Anxiety and Worry Free - How to Find Happiness, Peace and Calm in Every Moment

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Toni had established a sitting practice after the ten previous years of attending Buddhist meditation retreats. She was sitting for forty-five minutes every day and never missed, even when her children got married. After she got sick, she was in too much physical pain to meditate. It was too hard for her to force herself; she felt like a failure as a Buddhist. And, though it took her several years to return to the dharma, she slowly came to understand that the path of Buddha is not a one-fold path.

Even the way the kids walked into the classroom was different. The class’ scores on state exams went up that year, too. Reidman’s success is not the only one reported. The Garrison Institute in New York reported, in a 2004 survey of mindfulness programs, that many schools are adopting Mindfulness trainings because the children can easily learn the techniques and have proven to help the children feel less reactive and more responsive. They are more focused and less distracted. They are less stressed and more calm.

Mindfulness-Based Stress Reduction Programs became the main focus of treatment because it was effective with getting rid of chronic pain, as well as depression. These are two of the most common problems for veterans suffering from PTSD. Additionally, when Mindfulness is practiced on a regular basis, it has been shown to be able to quiet and calm both the body and the mind. This is particularly beneficial for treatment of the hyper arousal symptoms found in PTSD sufferers. These symptoms can include both intense irritability and extreme difficulty in sleeping.

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