Mindfulness-Based Strategic Awareness Training: A Complete by Juan Humberto Young

By Juan Humberto Young

Mindfulness-Based Strategic expertise education: a whole software for Leaders and Individuals is the 1st e-book to hyperlink mindfulness education and confident psychology to the management, method and administration concerns confronted through participants and organizations. 

  • Sets out an entire software in Mindfulness-based Strategic knowledge education (MBSAT), a brand new kind of strengths-based company mindfulness education which boosts individuals’ skill to understand possibilities, adapt and grow
  • Draws on examine from neuroscience, optimistic psychology, behavioural finance  and administration to teach how leaders, managers and contributors can construct and retain extra resonant relationships and adapt to consistent change
  • Includes real-life vignettes, particular directions and a wealth of assets designed to steer experiential studying together with heritage info, workouts, directions, hand-outs, snap shots, and guided audio meditations
  • Mindfulness education is more and more utilized in organizational contexts – the writer is a pioneer in designing and supplying education that applies mindfulness and confident psychology to the strategic demanding situations of administration and business

Reviews by way of Experts

This ebook is necessary for all who search to guide organisations, exhibiting how mindfulness should be mixed with the findings from confident psychology for the good thing about all. The e-book isn't just solid theory.  It additionally offers a step by step sensible application to domesticate a stability among motivation for results at the one hand, and compassion towards self and others at the other.  listed below are abilities that may be discovered; abilities that may really motivate and maintain clever leadership.

Mark Williams, Emeritus Professor of scientific Psychology, college of Oxford, was once additionally the Founding Director of the Oxford Mindfulness Centre. Now Senior study Fellow on the division of Psychiatry of Oxford college.

Author of “Mindfulness: An 8 week Plan for locating Peace in a Frantic World”, Co-author with Zindel V. Segal and John Teasdale of “Mindfulness-Based Cognitive treatment for melancholy” and writer and co-author of a chain different normal works within the box of mindfulness

 

In today’s disruptive instances, it really is satisfied and constant consumers that count number. This wealthy and sensible publication offers an extremely clever studying instrument to aid shoppers make conscious judgements that result in happiness.  And for any chief and supervisor it's a key interpreting for making clever enterprise and advertising judgements that create value.

Bernd Schmitt, Ph.D., Professor, Columbia enterprise tuition, New York.

Author of “Experiential advertising: tips to Get shoppers to experience, Fell, imagine and Act, Relate on your corporation and Brands.” and “Happy consumers all over: How your corporation Can make the most of the Insights of confident Psychology.”

 

Juan Humberto younger is the 1st to combine confident psychology and mindfulness with a results-oriented specialize in company method. In today’s ever-changing companies, leaders desire readability and adaptability to evolve and be triumphant. equipped on modern technological know-how, this publication bargains a step by step application that would gentle your course not just to bigger strategic know-how but in addition to bigger well-being.

Barbara L. Fredrickson, Ph.D., Kenan, distinctive Professor of Psychology and Neuroscience, college of North Carolina at Chapel Hill.

Author of the 2 bestsellers “Positivity: Top-Notch study unearths the Upward Spiral that may switch Your Life.” and “Love 2.0: discovering Happiness and healthiness in Moments of Connection”.  

 

Juan Humberto younger integrates mindfulness practices, optimistic psychology, and huge enterprise adventure to layout a pragmatic education software that improves own decision-making. This publication deals instruments to make judgements that bring up subjective health as the assets of a lot sadness are terrible judgements. For company leaders, legal professionals, negotiators, and everybody who desires to increase their caliber of lifestyles, this e-book provides a route to in achieving the skill of strategic knowledge, inclusive of psychological lucidity, emotional readability, and physically expertise, which leads to skillful decision-making. This e-book presents readers an effective way to discover happiness, own stability, success.

Peter H. Huang, J.D. Ph.D., Professor and DeMuth Chair of industrial legislations, college of Colorado legislation School.

The writer of various articles integrating optimistic Psychology, Mindfulness and Law.

Show description

Read or Download Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals PDF

Best meditation books

Beginning Mindfulness: Learning the Way of Awareness

As a instructor of meditation, Andrew Weiss came across that scholars answered most sensible while he broke down the method of mindfulness into discrete and revolutionary steps. realizing that the majority humans had little time to commit to meditation, he additionally made it his precedence to educate the direct program of mindfulness to everyday life.

Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth

A great way TO benefit from the HAPPINESS on your HEART

We’ve lengthy been advised to “follow our heart”—that this is often the place actually saved. And every time we've emotions of peace, calmness or pleasure, it’s skilled now not in our head, yet in our center. So what makes the center so designated? How can our middle aid us in our lifestyle? what's the non secular which means of the heart?

An effortless, step by step consultant to commencing, feeling and having fun with your middle, Smile in your center Meditations will educate you to naturally:
• adventure the calmness and happiness inside your heart
• in attaining deeper, extra cheerful and experiential meditations
• realize the adaptation among utilizing your mind and your heart
• enable your center be bolstered and cleansed of negativities
• enhance your attractive reference to the Divine Source
• depend on your center extra on your interactions with others
• permit extra pleasure and optimistic power to movement all through your life

Whether you've got contemplated for years or by no means prior to, Smile for your center Meditations is an easy and obtainable perform for an individual looking deeper that means in existence, or simply a extra peaceable solution to struggle through it.

All you might want to do is relax…smile…and get pleasure from!

Buddhism: An Introduction and Guide

One 5 big name Amazon review:

A vintage creation to buddhism

This publication is likely one of the most sensible introductions ever written on buddhism. It in actual fact explains who the buddha is, the endless powers of the brain, the position of nirvana, karma and different elements of buddhism. The booklet is easily written and obviously explains all elements of buddhism. a few books are cryptic in terms of explaining buddhism. a few books on zen are infamous for this. Others don't know what they're conversing approximately, they take Nirvana to intend extinction of an participants identification, which it isn't. This booklet sincerely explains that buddhism is really a very easy, yet profound philosophy. It particulary explains in an intellegent and simply understood demeanour the variation among nirvana and paranirvana. It indicates that through meditation possible input nirvana that's the ceasing of pain and rebirth. Paranirvana is reaching increasingly more levels of enlightenment after reaching nirvana. those levels of enlightenment are countless. a very terrific and perfect ebook.

Switchwords: How to Use One Word to Get What You Want

Detect tips to speak immediately for your unconscious and take place the lifestyles you will want. all of us have pursuits and desires – no matter if it’s for my part or professionally – that we wish to in attaining, yet for purposes we can’t continuously fathom, our behaviour and activities can carry us again. In her eye-opening and potent new e-book, MBS professional Liz Dean unearths how the foremost to remodeling these desires into fact lies no longer in our wide awake activities, yet in our unconscious recommendations.

Extra info for Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals

Sample text

One of the most complete recent descriptions of positive psychology can be found at the Positive Psychology Center of the University of Pennsylvania, the place of birth of positive psychology, the wording of which is similar to the ­definitions of other institutions such as the International Positive Psychology Association and the European Network of Positive Psychology. It reaches beyond the individual and includes institutions and communities and specifies the nature, goals and applications of positive psychology as follows: Positive Psychology is founded on the belief that people want … to lead meaningful and fulfilling lives, to cultivate what is best within themselves, to enhance their ­experiences of love, work, and play… Positive Psychology has three central ­concerns: positive experiences, positive individual traits, and positive institutions.

One day one of his professors, the late C. West Churchman (co‐founder of the field of operations research with Russell Ackoff), invited him to participate in weekly talks on meditation with Eknath Easwaran. Such teachings were novel at the time and Easwaran was probably the first person to teach meditation in a US University. Jeff became deeply committed to meditation and after a few months his daily nightmares had disappeared. Observing this remarkable recovery I started to go to Easwaran’s classes and learned his mindfulness technique called “Passage Meditation,” which involves learning by heart inspirational passages from various scriptures and repeating them in meditation.

The field of positive psychology generated a large number of research studies and new findings. This process ensured that the new discipline further evolved and refined its focus. Around 2005, when I was studying for a Master in applied positive psychology (MAPP) at the University of Pennsylvania, positive psychology was primarily concerned with achieving happiness through three basic paths: positive emotions, engagement, and meaning. It was argued that, in combination, these three dimensions led people to achieve higher satisfaction in life.

Download PDF sample

Rated 4.59 of 5 – based on 40 votes