Meditating Selflessly: Practical Neural Zen by James H. Austin

By James H. Austin

This isn't the standard form of self-help e-book. certainly, its significant premise heeds a Zen master’s suggestion to be much less self-centered. certain, it truly is "one extra e-book of phrases approximately Zen," because the writer concedes, but this e-book explains meditative practices from the viewpoint of a "neural Zen." the most recent findings in mind study tell its feedback. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and writer of 3 acclaimed books on Zen and neuroscience—guides readers towards that open know-how already anticipating them at the cushion and within the common world.

Austin deals concrete advice—often in a simplified question-and-answer format—about alternative ways to meditate. He clarifies either the concentrative and receptive varieties of meditation. Drawing generally from the fascinating new box of contemplative neuroscience, Austin is helping get to the bottom of an historic paradox: why either perception knowledge and selflessness come up at the same time in the course of enlightened states of awareness.

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Extra resources for Meditating Selflessly: Practical Neural Zen

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Only when they finally begin to go on retreats (part IV). During retreats they may also become aware of one of the more dynamic manifestations associated with their un-conditioning. It emerges unannounced in the form of a deepened, subtly enhanced sense of mental and p­hysical energy. A Zen term for this development is joriki. ” The 12 I. An Introduction to Selfless Meditation impression left by such a sense of resilient well-being is o­ften far beyond that experienced after one spends the same number of days on an ordinary vacation in the outdoors.

Pathways lower down in the right hemisphere play the dominant role in our automatic, bottom-up system of attentive processing. Does a precedent exist for the way this right-sided macro-network can be further trained to confer its global, involuntary mode of attention? Yes. When we learned to speak, write, and comprehend language, our representations of these dominant linguistic functions were activated more in the corresponding cortical regions of our opposite, vocal left hemisphere.  Top-down attentive processing operates differently.

Your 3-D auditory skills are more globally attuned than are your visual skills. Vision perceives things in front. In contrast, hearing is keenly sensitive to even faint rustling sounds that might arise from behind us (say, from a sabertoothed tiger that might be lurking behind us in the remote underbrush). Multilevel refinements of such a global 360-degree awareness enable us to be more circumspect and behaviorally alert.  Pathways lower down in the right hemisphere play the dominant role in our automatic, bottom-up system of attentive processing.

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