Mahamudra: The Moonlight -- Quintessence of Mind and by Dakpo Tashi Namgyal

By Dakpo Tashi Namgyal

Mahamudra meditation is at the same time the main profound of meditative disciplines and the main obtainable for contemporary practitioners. usually handed orally from instructor to disciple, mahamudra directions element the meditator to the innate perfection of each experience.

When it first seemed in 1986, Mahamudra: The Moonlight - Quintessence of brain and Meditation was once the 1st presentation in English of a huge Tibetan Buddhist paintings on meditation. This vintage consultant was once composed within the 16th century by means of an eminent lama of the Kagyu university and is so complete and sensible that it's nonetheless frequent this present day as a guide. Divided into significant sections, it offers first the typical procedure after which the mahamudra method of tranquility (shamatha) and perception (vipashyana) meditation.

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Additional info for Mahamudra: The Moonlight -- Quintessence of Mind and Meditation (2nd Edition)

Sample text

L'énergie innée Dès notre conception, nous arrivons avec un Qi (Qi propre ou Qi de l'univers). Celui- ci va s'harmoniser avec le Qi du père, la semence, et le Qi de la mère. Il ne se renouvelle pas, nous arrivons et nous partons avec. C 'est en quelque sorte notre capital. Aspectsphilosophiques I 33 L'énergie acquise Par la respiration, la nourriture et par l'entretien physique, nous avons la possibilité d'acquérir, d'accumuler et développer un Qi lié au ciel par l'air inspiré et expiré et à la terre par la nourriture et l'exercice.

L'intérieur et au centre du crâne : le "' ..... Ni \van. Xuan~ Le Xuan guan est le centre du mental (le Yi). C'est ce centre qui permet aux méri diens de souvrir. Médiane Tronc • au niveau du cœur, le Zhong Dan tian ou Dan tian médian. Zhong Don ..... 52 1 LamédotatlontaoiSte lnfér eure Ventre Deux doigts sous le nombril : le Dan tian inférieur, le plus connu. Les Japonais l'appellent le Ham. À l'intérieur et au centre du ventre, légèrement en dessous du point précédent se trouve le Guanyuan, où aboutit le méridien court appelé Yin m:ii.

Selon un processus interne, le Qi circule dans les douze rameaux jusqu'au Ni wan (centre interne du crâne), puis il se regroupe à ce point pour à nouveau se séparer mais en deux parties cette fois et descendre par le Ren mài et le Du mài vers les organes et le Huï yin . 56 1 La mèditation taoïste Chacun de ces douze rameaux porte un nom. Ils pénètrent en tournant dans le sens inverse des aiguilles d'une montre. Le schéma ci-contre représente le sommet du crâne avec au centre le Bài hui, devant (vers le front) le numéro 1 et derrière le numéro 7.

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