Learning to Silence the Mind: Wellness Through Meditation by Osho

By Osho

The brain, says Osho, has the aptitude to be greatly inventive in facing the demanding situations of lifestyle, and the issues of the realm within which we are living. the trouble, even though, is that rather than utilizing the brain as a necessary servant we've mostly allowed it to turn into the grasp of our lives. Its pursuits, trust platforms, and interpretations rule our days and our nights—bringing us into clash with minds which are varied from ours, protecting us wide awake at evening rehashing these conflicts or making plans the conflicts of the next day, and anxious our sleep and our goals. If basically there has been the way to swap it off and provides it a relaxation! discovering the swap which can silence the mind—not by means of strength or doing a little unique ritual, yet via knowing, watchfulness, and a fit feel of humor—is meditation. A sharper, extra secure and artistic mind—one that could functionality on the height of its certain intelligence—is the potential.The publication will contain a hyperlink to tutorials on OSHO Nadabrahma Meditation.

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Sample text

L'énergie innée Dès notre conception, nous arrivons avec un Qi (Qi propre ou Qi de l'univers). Celui- ci va s'harmoniser avec le Qi du père, la semence, et le Qi de la mère. Il ne se renouvelle pas, nous arrivons et nous partons avec. C 'est en quelque sorte notre capital. Aspectsphilosophiques I 33 L'énergie acquise Par la respiration, la nourriture et par l'entretien physique, nous avons la possibilité d'acquérir, d'accumuler et développer un Qi lié au ciel par l'air inspiré et expiré et à la terre par la nourriture et l'exercice.

L'intérieur et au centre du crâne : le "' ..... Ni \van. Xuan~ Le Xuan guan est le centre du mental (le Yi). C'est ce centre qui permet aux méri diens de souvrir. Médiane Tronc • au niveau du cœur, le Zhong Dan tian ou Dan tian médian. Zhong Don ..... 52 1 LamédotatlontaoiSte lnfér eure Ventre Deux doigts sous le nombril : le Dan tian inférieur, le plus connu. Les Japonais l'appellent le Ham. À l'intérieur et au centre du ventre, légèrement en dessous du point précédent se trouve le Guanyuan, où aboutit le méridien court appelé Yin m:ii.

Selon un processus interne, le Qi circule dans les douze rameaux jusqu'au Ni wan (centre interne du crâne), puis il se regroupe à ce point pour à nouveau se séparer mais en deux parties cette fois et descendre par le Ren mài et le Du mài vers les organes et le Huï yin . 56 1 La mèditation taoïste Chacun de ces douze rameaux porte un nom. Ils pénètrent en tournant dans le sens inverse des aiguilles d'une montre. Le schéma ci-contre représente le sommet du crâne avec au centre le Bài hui, devant (vers le front) le numéro 1 et derrière le numéro 7.

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