Kundalini Yoga Meditation: Techniques Specific for by David Shannahoff-Khalsa

By David Shannahoff-Khalsa

For a number of a long time, yoga has been a well-liked mainstream method of health and wellbeing wide awake dwelling, and is utilized by people with clinical disorders.
Now, following a bevy of modern examine reviews, yoga has exploded onto the psychological future health scene, and clinicians and sufferers alike are embracing using yoga to successfully aid strive against psychiatric issues.

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Additional resources for Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth

Example text

As you attempt to suppress them they want to attack you with redoubled force and vigour. But positive always overcomes the negative. Just as darkness cannot stand before the sun, just as the leopard cannot stand before the lion so also all these dark negative thoughts—these invisible intruders, enemies of peace— cannot stand before the sublime divine thoughts. They must die by themselves. Drive Away Obnoxious Thoughts Drive away from your mind all unnecessary, useless and obnoxious thoughts. Useless thoughts impede your spiritual growth; obnoxious thoughts are stumbling blocks to spiritual advancement.

Chant OM loudly several times. Run in the open air. The depression will vanish soon. This is the Pratipaksha Bhavana method of Raja Yogins. This is the easiest method. The method of driving gloom by force—by willing, by assertions, by command—taxes the ‘will’ very much although it is the most efficient. It demands great strength of will. Ordinary people will not succeed. The method of displacing or dislocating the negative feeling by substituting the opposite, positive feeling, is very easy. Within a very short time, the undesirable feeling vanishes.

The sage will always centre his mind on Brahman. May you always be performing only those virtuous actions that will help you in the attainment of Jnana, without any thought of worldly prosperity in the future. May you live drowned in the ocean of Brahmic Delight, in a state of full illumination, having destroyed all dualities, distinctions and differences! 36 THOUGHT POWER Triumph Over Unimportant Thoughts Do not try to drive away the unimportant and irrelevant thoughts. The more you try, the more they will return, the more they will gain strength.

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