Kabbalah For Dummies by Arthur Kurzweil

By Arthur Kurzweil

"Kabbalah For Dummies" offers a balanced point of view of Kabbalah as an "umbrella" for a fancy assemblage of mystical Jewish teachings and codification suggestions. "Kabbalah For Dummies" additionally indicates how Kabbalah concurrently offers an method of the learn of textual content, the functionality of formality and the event of worship, in addition to how the reader can practice its educating to daily life.

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Example text

W hen all those questions arise, you are reacting to hearing the sound o f emptiness resounding in your mind. It is empty in the sense that there is no content in meditation. I’m not speaking literally about hearing a sound but about a reaction to slowing down and emptying out. Your reaction, or the echo o f emptiness, may take the form o f anticipation, anxiety, or questioning. Your mind begins to question what is going on because it’s not used to the stillness. It will start to manufacture all kinds o f entertainment.

We have never m et ourselves properly or spent this kind o f time w ith ourselves before. O f course, we take time for ourselves; we go off to the country or the ocean for a vacation. We make little handicrafts or we read some­ thing. We cook, we talk, we take a walk, or we swim. We never ju st sit with ourselves. It’s a difficult thing to do. We are accomplishing something by being there properly, within the framework o f the technique. T he technique is simple enough that it doesn’t entertain us.

O r your breathing might be quite shallow. It doesn’t really matter. Just feel your existing natural breathing. Sit quietly and listen to your breathing. To begin with, just listen to it. In that way you can settle down for a few minutes. W hen you feel a little familiar with the breath, w ithout straining too much, put your attention on the outbreath. Go out w ith the outbreath. Outbreath is an experience o f the life force. You just let go. You follow the outbreath very simply. Go along with it.

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