How to love by Thích Nhất Hạnh

By Thích Nhất Hạnh

The 3rd name in Parallax's "Mindfulness necessities sequence" of how-to titles by way of Zen grasp Thich Nhat Hanh, "How to like" introduces newcomers and reminds pro practitioners of the necessities of mindfulness perform. This time Nhat Hanh brings his signature readability, compassion, and humor to the thorny query of the way to like and distills one in every of our most powerful feelings right down to 4 necessities: you could in simple terms love Read more...

summary: The 3rd name in Parallax's "Mindfulness necessities sequence" of how-to titles through Zen grasp Thich Nhat Hanh, "How to like" introduces novices and reminds professional practitioners of the necessities of mindfulness perform. This time Nhat Hanh brings his signature readability, compassion, and humor to the thorny query of ways to like and distills one in all our most powerful feelings right down to 4 necessities: you could merely love one other in the event you suppose real love for your self; love is knowing; knowing brings compassion; and deep listening and loving speech are key methods of revealing our love. that includes unique illustrations through Jason DeAntonis, "How to like" indicates that once we think in the direction of our household, we're additionally extra hooked up to the area as a complete. With sections on Love vs. desire, Being in Love, Reverence, Intimacy, youngsters and relations, Reconciling with mom and dad, and extra, "How to like" comprises meditations readers can do on my own or with a associate to extend their capability to like. This accomplished consultant to figuring out the various other forms of affection additionally comprises meditative practices that extend the certainty of and ability for romance, acceptable for these training in any non secular culture, even if professional practitioners or new to meditation

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Your body is your mind. The other person’s mind and body are also connected. SPIRITUAL PRACTICE Spirituality doesn’t mean a blind belief in a spiritual teaching. Spirituality is a practice that brings relief, communication, and transformation. Everyone needs a spiritual dimension in life. Without a spiritual dimension, it’s very challenging to be with the daily difficulties we all encounter. With a spiritual practice, you’re no longer afraid. Along with your physical body, you have a spiritual body.

THE ART OF OFFERING HAPPINESS In a friendship, we try to to offer our friend happiness. Sometimes you think that you’re doing something for someone else’s happiness, when actually your action is making them suffer. The willingness to make someone happy isn’t enough. You have your own idea of happiness. But to make someone else happy, you have to understand that person’s needs, suffering, and desires and not assume you know what will make them happy. ” THE RIGHT GIFT In Vietnam there is a fruit that many people love called durian.

Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of the other person with the practice of mindfulness and looking deeply. JOY The third element of true love is the capacity to offer joy. When you know how to generate joy, it nourishes you and nourishes the other person. Your presence is an offering, like fresh air, or spring flowers, or the bright blue sky. EQUANIMITY The fourth element of true love is equanimity. We can also call it inclusivesness or nondiscrimination.

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