Have You Hugged a Monster Today?: How to Win Friends and by Alan Cohen, Keith Kelly

By Alan Cohen, Keith Kelly

Author Note: Illustrations through Keith Kelly
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Have You Hugged a Monster Today? is a robust, little publication that comprises the key of lighting fixtures darkened hearts, growing concord amid strife, and discovering true love the place as soon as there has been separation. It's a message of attractiveness that outshines the beast.

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Extra resources for Have You Hugged a Monster Today?: How to Win Friends and Lose Fiends

Example text

The following affirmations are examples of things you might say to yourself to keep the critic at bay. I am worthwhile because I breathe and feel and am aware. Why do I hurt myself? I am trying to survive, I do the best I can. I feel pain, I love, I try to survive. I am a good person. My pain, my hope, my struggle to survive links me to every other human being. We are all just trying to live and we are doing the best we can. One of these may feel right to you. Or none of them. What’s important is that you arrive at a statement that you do believe and that you can use to replace your critical voice.

7. Mental functioning. Include here an assessment of how well you reason and solve problems, your capacity for learning and creativity, your general fund of knowledge, your areas of special knowledge, wisdom you have acquired, insight, and so on. 8. Sexuality. How you see and feel about yourself as a sexual person. When you are finished with the inventory, go back and put a plus by items that represent strengths or things you like about yourself. Put a minus by items that you consider weaknesses or would like to change about yourself.

Being aware that you have a 32-inch waist and would like to lose 3 inches is a realistic evaluation of something you want to change. But to say that you have a “fat belly” is like sticking pins in your sense of worth. There are four rules you need to follow when you begin revising the items on your list of weaknesses. 1. Use nonpejorative language. ” Go through your list and eliminate all words that have negative connotations—stupid, blabbermouth, wishy-washy, lousy, fat, ugly, and so on. These words must be banished from your self-descriptive vocabulary.

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