El camino del mindfulness: Un plan de 8 semanas para by Mark Williams, John Teasdale, Zindel Segal

By Mark Williams, John Teasdale, Zindel Segal

Imagínese un programa de eight semanas que puede ayudarle a superar los angeles depresión, los angeles ansiedad y el estrés, simplemente aprendiendo nuevas formas de responder a sus propios pensamientos y sentimientos. Este es un programa de Terapia Cognitiva Basada en el Mindfulness (TCBM), que ha sido experimentado y que ha demostrado su efectividad en ensayos clínicos realizados en todo el mundo.

Ahora usted puede beneficiarse de los angeles TCBM en cualquier momento y lugar, siguiendo las pautas cuidadosamente elaboradas de este libro. Los expertos autores le plantean unas prácticas específicas de mindfulness o atención plena que podrá ejercitar cada semana, así como preguntas que le ayudarán a reflexionar, medios para comprobar sus progresos y valiosos comentarios de otras personas que han llevado a cabo este programa. Este libro es como un mapa, cuidadosamente trazado, que le guiará paso a paso por el camino del cambio.

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Additional info for El camino del mindfulness: Un plan de 8 semanas para liberarse de la depresión y el estrés emocional

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36 THE LITTLE BOOK OF BOOKS A Brief History of Extra Time Sir Alex Ferguson expounds his personal theories about Quantum Mechanics, in which the time-space continuum can be scientifically warped when you decide you need the ref to blow up a few minutes early, or need another season or two before you retire. 37 THE LITTLE BOOK OF BOOKS The Making of “007” Exclusive, behind-the-scenes look at the international phenomenon which is an average English Test Cricket innings. 38 THE LITTLE BOOK OF BOOKS Rivaldo Down!

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Operating System (‘Fackin’ bastaad Moycrosaft Windaas’) and Internet (‘Wor Aston Villa nie ganna put the feckin’ ball’). 57 THE LITTLE BOOK OF BOOKS TV TIE-INS 58 THE LITTLE BOOK OF BOOKS Have I Got News For You – The Scripts by Angus Deayton’s 15 Off-the-Cuff Gag Writers. Side-splitting compilation of spontaneous witty retorts delivered by “TV’s Mr Sex Scandal” - from way back in that Golden Era of British Comedy (circa 2001) when the only funny lines Mr Deayton was associated with were those 59 THE LITTLE BOOK OF BOOKS on the autocue.

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