Don't Sweat the Small Stuff...and It's All Small Stuff: by Richard Carlson

By Richard Carlson

Don't Sweat the Small Stuff...and It's All Small Stuff is a publication that tells you ways to maintain from letting the little issues in lifestyles force you loopy. In considerate and insightful language, writer Richard Carlson finds how one can quiet down in the middle of your enormously moved quickly, stress-filled life.

You can learn how to positioned issues into standpoint by means of making the small day-by-day alterations Dr. Carlson indicates, together with suggestion resembling "Choose your battles wisely"; "Remind your self that once you die, your 'in' field won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll additionally learn the way to:

- reside within the current moment
- enable others have the respect at times
- decrease your tolerance to stress
- belief your intuitions
- dwell on a daily basis because it may be your last

With light, supportive feedback, Dr. Carlson unearths how you can make your activities extra peaceable and being concerned, with the additional benefit of constructing your lifestyles extra calm and relaxing.

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Extra info for Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

Sample text

Depression As a Navy medic based at a military hospital outside Fallujah, Mitch treated Marines with extensive injuries. Some of them ended up dying. Before his deployment, Mitch had pitched for his Catskill, New York, softball team and enjoyed watching sporting events and going fishing with his friends. But since his return, Mitch doesn’t seem to enjoy much of anything, not even watching or playing sports. He doesn’t return his friends’ calls. In fact, he has a hard time getting out of bed. Mitch thinks often about how he “failed” those Marines who died and how he’s a “failure” today, unable to find work no matter how hard he tries.

R E A C T I O N S TO WA R ✦ 29 DEPRESSION AND TRAUMA Most anyone would recognize that Mitch is depressed—but what is depression, actually? Like anger, depression is not just a feeling, it’s a complex blend of thoughts, behaviors, emotions, and physiological changes that work together to keep a person “stuck” in a dark mood: • Thoughts: “I’m a failure,” “Nothing ever goes right for me” • Behaviors: Inactivity, problems sleeping (oversleeping, waking too early), isolation • Emotions: Feelings ranging from being “down” to wanting to die • Physiological: Loss or gain in appetite, loss in sex drive, fatigue Just as the increased physical arousal that comes with being aggressive can cause anger to spiral upward, decreased physical arousal can cause a downward cycle into inactivity and deeper depression.

You decide to take your sleek yellow raft into the water for a leisurely float. When you position your body on this raft comfortably as you make your way out into the water, the sun beams 44 ✦ C O U R AG E A F T E R F I R E down warmly on your face, shoulders, and arms, soaking through your skin. You hear the water ripple back and forth. You touch the surf with your right hand as you float along on your raft. Everything around you says “calmness,” and you’re becoming more relaxed. You look farther out and see another sailboat.

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