Better Than Before: What I Learned About Making and Breaking by Gretchen Rubin

By Gretchen Rubin

The writer of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the serious query: How can we switch?

Gretchen Rubin's resolution: via habits. conduct are the invisible structure of way of life. It takes paintings to make a behavior, yet as soon as that behavior is determined, we will be able to harness the strength of conduct to construct happier, more suitable, extra effective lives.

So if behavior are a key to alter, then what we actually want to know is: How will we switch our habits?

Better than Before solutions that query. It offers a realistic, concrete framework to permit readers to appreciate their habits--and to alter them for stable. Infused with Rubin's compelling voice, rigorous learn, and simple humor, and filled with vibrant tales of lives remodeled, Better than Before explains the (sometimes counter-intuitive) middle rules of behavior formation.

alongside the best way, Rubin makes use of herself as guinea pig, checks her theories on friends and family, and solutions readers' such a lot urgent questions--oddly, questions that different writers and researchers are likely to forget about:

• Why do i locate it tricky to create a behavior for whatever I love to do?
• occasionally i will switch a behavior in a single day, and infrequently I can't swap a behavior, no subject how difficult I try out. Why?
• How quick am i able to switch a behavior?
• What am i able to do to ensure I keep on with a brand new behavior?
• How am i able to support another individual swap a behavior?
• Why am i able to hold conduct that gain others, yet can't make conduct which are simply for me?

even if readers are looking to get extra sleep, cease checking their units, continue a fit weight, or end an immense undertaking, conduct make switch attainable. studying quite a few chapters of Better Than Before will make readers desirous to begin paintings on their lonesome habits--even sooner than they've entire the e-book.

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Extra resources for Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

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With vision gone, your sense of touch suddenly becomes paramount. Navigating even a familiar environment is a real challenge, and 34 H O W T H E B R A I N W O R K S your brain goes into high alert. The brain has a huge network of pathways based on visual information. That’s why so many everyday experiences are geared to visual appeal. In magazine, television, billboard, and Internet ads, businesses use visual associations to encourage purchasing decisions. In a world increasingly dominated by shrink-wrapped, plastic-packaged, and deodorized items, the efforts demanded of our other senses, such as touch and smell, are diminished—far more than we’re consciously aware of.

Just as weight-loss experts advise against fad diets in favor of changing your overall eating habits, Neurobics is recommended as a lifestyle choice, not a crash course or a quick fix. Simply by making small changes in your daily habits, you can turn everyday routines into “mind-building” exercises. It’s like improving your physical state by using the stairs instead of the elevator or walking to 44 H O W N E U R O B I C S W O R K S the store instead of driving. Neurobics won’t give you back the brain of a twenty-yearold, but it can help you to access the vault of memories and experience that a twenty-yearold simply doesn’t own.

33 K E E P Y O U R B R A I N A L I V E It uses the senses in novel ways to break out of everyday routines. Our Underused Senses O ur five senses are the portals, or gate­ ways, through which the brain gets its entire contact with the outside world. We rely primarily on our senses of vision and hearing because they quickly tell us a lot about our environment. Our other senses—smell, taste, and touch—are less frequently and obviously called upon. To understand this better, close your eyes and try walking through a room.

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