By Alice D. Domar, Alice Lesch Kelly, Ph.D. Domar
Do you have got hassle going to mattress at evening whilst there’s a large number within the kitchen? Do you think that you'd be happier if simply you'll drop some pounds, be a greater mother or father, paintings smarter, decrease rigidity, workout extra, and make higher decisions?
You’re now not ideal. yet wager what? You don’t need to be.
All folks fight with excessive expectancies at times. yet for lots of ladies, the concerns can turn into debilitating–and usually, we don’t even understand we’re letting unrealistic expectancies colour our pondering. the good news is, we now have the ability to wreck unfastened from the perfectionist trap–and across the world popular well-being psychologist, Dr. Alice Domar can convey you how.
Be satisfied with out Being excellent bargains a manner out of the self-imposed handcuffs that this considering brings, supplying concrete ideas, functional suggestion, and motion plans that train you ways to:
• check your tendency towards perfectionism in all parts of your life
• Set life like goals
• Alleviate the guilt and disgrace that perfectionism can trigger
• deal with your nervousness with clinically confirmed self-care suggestions
• dispose of the unrealistic and harmful expectancies which are hurting you–for good!
Filled with the non-public insights of greater than fifty girls, be at liberty with out Being ideal is your key to a happier, calmer, and extra relaxing existence.
Read Online or Download Be Happy Without Being Perfect: How to Break Free from the Perfection Deception PDF
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Extra info for Be Happy Without Being Perfect: How to Break Free from the Perfection Deception
Qxp 11/5/07 3:23 PM Page 36 I’d be called in to the comptroller’s office and pressured to pay the bills. I had no money and I had no control over my situation. This whole experience, aside from ruining college for me, left me wanting to control everything. My college has a small ski area. It was very competitive to get on the ski patrol, and I really wanted to make it. I had a very busy semester, with a difficult course load and a varsity sport. I worked myself into a tizzy. When the ski patrol final exam came, I got the highest score on the test.
My husband went ahead without me, and I had to take care of my two older children and sell the house. It was an extremely stressful time, and I was not happy about being pregnant because I had planned to go back to school after we moved. My husband loved his new job and was not home much. I was lonely and unhappy. I slept only a few hours a night. The PPD came upon me a few days after giving birth. It felt like the world was ending. After some rest and some meds, I was OK, but it took me a long time, about six months, to feel like myself.
When I compare myself to other women, I either think I am way better or I think I am at the bottom of the barrel. There does not seem to be a middle ground and I do not have a clear sense of where I fit into the big picture. There are very few women with whom I connect; however, when I do I tend to have long and deep friendships. Sometimes I lie awake at night worrying about whether I will be able to keep my commitments to others. I worry whether I will actually do what I’ve said I’d do the next day.