By Liv Larsson
This publication can assist make disgrace, guilt and anger your allies rather than our enemies. they could turn into keys in your internal existence and on your desires. discovering those emotions can help you larger meet your wishes for appreciate, attractiveness, belonging and freedom. What will be attainable when you now not had to cut down your self to prevent disgrace or guilt?
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Extra info for Anger, Guilt and Shame_ Reclaiming Power and Choice
If we do not clearly ask for exactly what we want them to do, or do differently, a change in their behavior might be equally as irritating to us. When we are in touch with our human needs, we can no longer be angry. If we connect with the needs behind the anger, we will transform anger into feelings with the same intensity, and at the same time more clearly connect ourselves with life serving needs. 3. Rosenberg, Marshall (2007), Nonviolent Communication, a Language for Life. Puddle Dancer Press.
Humor or Empathy Humor is one of the most common ways to deal with shame. Jokes used by stand-up comedians are based almost entirely on things that bring shame. And the more that people are ashamed the funnier the show gets. When you can laugh at yourself and about what makes you ashamed it tends to be easier to deal with the shame. Sometimes it takes a lot of strength and a certain self-distance in order to do so. Humor can really be a big help when we feel shame, but we cannot all be comedians.
My longing is acceptance; I call you narrow-minded. My longing is warmth; I call you cold. I yearn for meaning and call you superficial. My longing is integrity; I call you boorish. My longing is trust; I call you unreliable. My longing is care; I call you inconsiderate. My longing is intimacy; I call you absent-minded. My longing is creativity; I call you square. I want you to listen to me, and call you deaf. My longing is honesty; I call you untruthful. My longing is encouragement; I call you discouraging.