Always Maintain a Joyful Mind: And Other Lojong Teachings on by Pema Chödrön

By Pema Chödrön

For hundreds of years Tibetan Buddhists have trusted a set of fifty-nine pith teachings (called lojong in Tibetan) to assist them strengthen knowledge and compassion amid the demanding situations of day-by-day residing. during this booklet Pema Chödrön introduces those transformative teachings and gives tips on tips to lead them to a part of our daily lives.

The lojong teachings comprise: "Always continue just a cheerful mind," "Don't be swayed through exterior circumstances," "Don't be so predictable," and "Be thankful to everyone." each one slogan is by way of Pema Chödrön's obtainable and succinct remark on the way to comprehend and follow it.

This e-book additionally incorporates a forty-five-minute audio application entitled "Opening the Heart," within which Pema Chödrön bargains in-depth guide on tonglen meditation, a robust perform that anybody can adopt to evoke compassion for oneself and others.

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