By Shiva Girish
This ebook “21 Meditation suggestions “is a special number of historical knowledge and religious teachings of serious jap masters. those thoughts are compiled from following assets taught by way of maximum masters from assorted cultures like Patanjali Yoga Sutra, Buddhist concepts from Buddha & Atisha grasp, Kriya Yoga Tantra Yoga by way of Babaji,Sufism meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - by means of Lord Shiva.
This religious instructing can spread religious energy, larger health and wellbeing & internal peace inside members. it may be important for quite a lot of seekers who are looking to in achieving a greater direction in existence via direct historical knowledge and religious teachings.
As the writer shiva himself is well known tantra yoga & meditation academics who has been undertaking sessions, workshops and coaching in quite a few elements of India and in a foreign country for a few years. He has learnt those kriyas from many various conventional Hindu Yogis, Sadhus, professionals and Meditation Masters of India.
Initially this ebook was once written for his scholars that they could perform with right instructions with out a instructor, this booklet can be utilized by way of glossy humans, newcomers, all over to yoga meditation lecturers and therapists as a guide to lead for them of their direction of self transformation in day-by-day lives.
This e-book includes right guidance what to do and what to not do, besides transparent information regarding lively & passive meditations, why should still we do meditation & What the different sorts of advantages, universal sitting Asanas, Bandhas, Mudras, information about Pranayama & differing kinds prana, forms of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, precise figuring out on seven chakras and every chakra is hooked up to its corresponding physique.
Following are few examples of Meditation procedure you get during this book:
Different varieties of Yogic respiring like stomach, stomach, Chest, complete Yogic Breathing,
Breath knowledge, gazing hole among respiring, Spinal Tantra respiring and jogging respiring meditation.
Mantra & Sound dependent meditations like Chakra Sound Meditation, Sound buzzing, Chakra Bija Mantra, identify Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
Active meditations like chakra dance, cease Dance, sufi whirling meditation and extra, the strategies percentage during this publication can't be defined by means of phrases, however it might be comprehend by means of your individual direct Experience!!!
Read or Download 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners) PDF
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Extra resources for 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners)
Initially, fill the lower belly by inhaling, followed by abdomen and then the chest by continuous inhalation. • Next is to exhale from the chest in the beginning, followed by abdomen and then lower belly. • One round of full yogic breath is now complete. • Continue inhaling lower belly, abdomen then chest. • Continue exhaling chest, abdomen, lower belly. • During the process whole body relax, without any strain, repeat the same till 3 to 4 minutes. • Now come back to natural breathing keeping hands on the side.
Self-esteem, self-image. • Willingness to be free from shame and guilt. • Consciousness. Fourth Chakra – (Heart Chakra) (Traditional Name: Anahata Chakra) 4. Heart Chakra. Traditional name: Anahata Chakra Layer: Astral. Colour: Green. Element: Air. Location: Chest. Ruling planet: Venus. Related glands / body parts: Heart and lungs; thymus gland. Sound: “AHA” Mantra: “YAM” The meaning of the Sanskrit word “Anahata” is unstuck. The heart chakra is associated with unconditional love, compassion, and forgiveness.
Sometimes, one has the vision of future events, activities, or situations. This chakra is supremely important to fostering intelligence and understanding of the universe. Only by gaining control over this chakra, one can experience the full potential and strength of the mind and the all-pervading cosmic consciousness. At this stage of consciousness, one can use the power of all-pervading cosmic mind through the individual mind. Objectives: • Intuitive Mind. • Trusting your own intuition. • Psychic creativity and telepathic talents.